Top 5 Tips on Wearing an N95 Mask

Top 5 Tips on donning and doffing an N95 Mask

Did you know that respiratory protection has been one of the most violated OSHA standards? Companies fail to address this issue because they don’t have a well-written respiratory protection program for employees. Because of this, employees are often exposed to harmful airborne particles. That could endanger the well-being of their health, safety, and even their life.

Makeshift Masks

It is clear that even handkerchiefs and scarfs cannot protect you from small particulates and smoke in the air. This led to environmental scientists and health professionals creating an n95 mask that provides comprehensive protection for outdoor workers, emergency responders, and others. In addition, specific organizations and government units have also proposed tips and advice for effectively wearing a n95 mask .

5 Tips

Here are some of their suggestions:

Tip #1: Go for NIOSH Approved Masks

There are many masks on the market. However, NIOSH-approved masks are the best for blocking tiny particles from the air. For instance, the n95 mask , N99 mask, and N100 mask are the most common. These masks have straps that ensure that the mask can be securely mounted to your face.

Tip #2: Be Sure that the Masks Fits Your Face Perfectly

Your nose should be snugly closed so that no smoke or airborne contaminants can leak into your mask. Many mask shops allow you to try the mask before purchasing. For respiratory protection, a loose mask is useless.

Tip #3: Make Reading a Habit

Each mask comes with detailed instructions from the manufacturer. It pays to read the instruction before applying the mask. It also indicates the proper way of wearing the mask, which can help the user to maximize the benefits of wearing the equipment.

Tip #4: Get Rid of Your Full Beard When Wearing an N95 Mask

One thing that limits the efficiency of wearing a respirator or dust mask is when the users are wearing a full beard. OSHA recommends wearing dust masks with a clean, clear complexion. Because facial hair can interfere with the seals, it could cause problems and increase the risk of getting in dust particles, viruses, or other harmful contaminants.

Tip #5: Change Your Mask Frequently

Disposable respirators like the N95/N99/N100 are meant for single use. This is because the filter in the respirator masks can become clogged from the day’s use and protection against harmful particulates becomes less efficient. When the mask is used for more than 8-10 hours, it can make breathing difficult. You should throw away the mask after using it for more than 8-10 hours.

Conclusion

Wearing the proper protective clothing and masks for your actions is one of the best ways we can ensure our health remains at its best. Following these tips will ensure the effectiveness of the respirator will help to keep yourself protected and healthy. For more information or to purchase an n95 mask , visit our website at www.bielcor.com.

Related Post

Medical Spa – Singapore Remedies

Medical Spa – Singapore Remedies

medical spa

If you are thinking of visiting Singapore one of the first places you should look at is the Singapore Medical Spa or MSP. It is known to provide world class healthcare facilities to its clients. The Singapore Medical Spa (MSP) is one of the biggest players in the spa industry of Singapore. It has been in the industry since 1852. It offers top quality spa and rehabilitation services to its clients. They treat their patients with utmost professionalism and concern.

 

MSP also offers a wide range of other services to its customers apart from medical spa services like spa pedicure and salon services, skin care treatment, skin detoxification, anti-aging therapy, dermaplaning, botox administration and microdermabrasion. In fact, there is something special for everyone here. Singapore offers a wide array of options for personal rejuvenation like exfoliation, facials, deep collagen massages, body scrubs, tanning and electrolysis. Medical spa services also include hair removal, manicures, pedicures, spa treatments in both conventional and non-conventional procedures, body wraps, reflexology, and much more.

 

The MSP offers two different types of treatment programs. One is the “Singapore Facial and Skin Lab”. Here you can get a whole host of services which includes facials, microdermabrasion, acid peels, skin care products for body and face, exfoliation, sea clay mask, and other skin care products. Other than these you can also avail skin care products like moisturizers, serums, eye shadows and eyeliners from the medical spa. Apart from this there is also a spa doctor who will make you feel pampered and make you look like a celebrity by offering you a makeover.

 

The other is the “Singapore TBR Inspection Report” program. Here you can get a whole host of medical spa services. You can either book yourself in for the full service that includes a facial, or for just a quick skin peel. There are also other skin peel packages like the Non-Surgical Peel and the Surgical Peel available here. They also offer hifu treatment singapore

 

If you are planning to go for just a facial, then you can pick one among the many that are available at the MSP. Amongst them you can pick out those that offer the best quality like the Therma Cool Peel, the Myoxytone Peeling Peel and the Face Lift by the Singson Medical Spa. These are some of the famous peel services that are offered at the MSP. Amongst all these services the most preferred by the experts say that the Therma Cool Peel is the best at the Singapore medical spa.

 

If you are looking for a way to make your career in the health spa industry in Singapore, then you should try the Personal Training course at the Wooridulah wellness centre. Here you will be taught on how to make you career in the wellness industry. Apart from this, here you can learn about the latest spa health trends, latest spa treatments and methods of cosmetic surgeries. There are various events that happen here at the Wooridulah wellness centre like the International Spa Week, the Art and Jazz Festival, the Singapore Women’s Expo, the Singapore Breast Festival etc. which make the place a great place for learning about the various wellness trends and massaging methods.

 

In the case of the medical spa or Aesthetic Clinic, you have numerous avenues to explore. The Singapore Botanical Gardens is the best park if you wish to do some fresh water body treatments. The Raffles Grand Hotel is an excellent hotel if you are there to do a facial and massage. However the star of the place is the Orchard Road. Here you can find the finest spas and hotels to rejuvenate yourself. Orchard Road is the favourite avenue of the Singapore celebrities as they can spend a few hours at the beauty treatments, manicures and pedicures.

 

Other than these, there are also various other places in Singapore like the Night Safari, the Sentosa Island, the Marina Bay Sands, the China Town and the Ye Olde Station, which promise to provide the best spa treatments and skin care products to the tourists. The Night Safari offers the most fabulous safari rides through the natural parks. The Spa treatment at Sentosa Island includes the facials and the facelift. There are also the skin care products for rejuvenation, the sea therapy, the Ayurveda and the Yoga therapies.

 

Apart from all these there is also the China Town, which offers the finest massages, manicures, pedicures and acupuncture and the Ayurveda. All these spas and beauty clinics have their own websites on the internet, which give the users the facilities of booking the services online. A person can make all the bookings online without any difficulty. All such medical spas and beauty treatment centres have their own websites on the web and the clients can even make reservations online for the same. If a person wishes to avail of these services then he/she just needs to go to one of the websites and fill the online form. The information about the medical spa and its services will be given to the client along with the booking charges.

Sage Benefits

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Sage Benefits to Healthy Living

Sage is a relative to the mint family. It is common for Sage to be ground, whole or rubbed but is generally in more of a coarse grain. Sage is grown in the United States but is also grown in Albania and Dalmatia. Sage is a very popular herb in the United States and is used quite frequently for flavoring such things s sausage, pork, lamb, and other meats, salads, pickles, cheese, and stuffing. The smell of Sage is very aromatic and distinct. -!

Sage loves to hang around in the kitchen with Thyme, Rosemary, and Basil. They work very well together. Sage is normally one of the main herbs in stuffing for poultry but is often added to lamb and pork dishes as well. Sage is very strong and should be used sparingly as a little goes a long way. Sage, like many other herbs develops its full flavor the longer it cooks and withstands lengthy cooking times which might be why it is so good when used in the stuffing for the Thanksgiving turkey that cooks for about five hours.
If you grow your own Sage you will find that all you have to do is snip off the tops of the plant with scissors and add it right to your favorite recipe. Sage is still at its best when dried but if you prefer just simply place the fresh Sage leaves in a baggie in the freezer and pull them out as required. 

Today, Sage has no medicinal purposes to speak of but back in a different time Sage was used regularly to cure snake bites and was also used to invigorate the body and cleanse the mind. In the middle ages it was quite common for people to make a Sage tea and drink it for ailments such as colds, fever, liver trouble, and epilepsy. -!

Although there is nothing to solidify these claims it is also said that a chewed Sage leaf applied to a sting or an insect bite will reduce the sting and bring down the swelling. Sage tea has been said to soothe a sore throat and also help in drying up a mother’s breast milk and also reduces blood clots. Further it has been known to help with itching skin if it is added to hot bath water. Today, it is mainly the Native Indians who still rely on the herbal powers of Sage.

The word Sage means salvation from its Latin origin and is associated with longevity, immortality, and mental capacity. Sage never loses its fragrance even after being dried out so it is often added to potpourri and is also added to many soaps and perfumes. It has been used in insect repellents and has antibacterial properties which have helped it become a preservative for many things such as meats, fish, and condiments. Sage has a musky smoky flavor and works very nicely for cutting down some of the richness in many foods. It also goes great with almost any vegetable too. Sage is definitely an herb that most people almost always have in their pantry if they do any cooking at all. 

what is the best way to safeguard areas of your organization from undesirable access

In today’s digital world, services are more susceptible to cyber threats than ever before. With the large range of hazards out there, it can be tough for businesses to understand where their vulnerabilities lie. This makes safeguarding your business from cyber security risks an essential part of running any company in 2019. Whether you own a large corporation or a small start-up, everyone needs to take the threat of cyber security seriously. The unfortunate reality is that every company will eventually face some sort of cyber risk– it’s simply a matter of when and how you get ready for it. Even if you aren’t presently running in a high-risk market such as health care or financing, there are still lots of methods for hackers to access your confidential information. Continue reading to learn more about securing your business from unwanted access …

What is the most essential thing to safeguard in your business?

The primary step in building a cyber security plan is to determine what is most critical to your company– what would be most destructive to lose if hackers breached your system? Depending upon the nature of your organization, these products could vary from consumer information to copyright (IP) such as patents and software code. When you understand what you require to secure, it becomes much easier to prepare and carry out a security strategy. As soon as you have your concerns in place, you can take actions to protect these areas. This will make it much harder for hackers to access this information, making it a lot easier to handle any information breaches that do happen.

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Identifying your threats

The first stage of building a cyber security plan is to recognize your dangers and think about possible risks that may happen as a result. The key to this procedure is to look at your company from a hacker’s point of view. When you have a better understanding of how a hacker may set about assaulting your network, it will become a lot easier to slow them down. Evaluating your organization’s dangers is a great initial step towards securing your business from unwanted access. This will permit you to understand what hazards you’re most at risk of facing– and therefore what locations of your business you must concentrate on protecting first.

Lock down your e-mail

When it comes to email security, there are a couple of things you must remember. To start with, you require to make certain that your email system is not utilizing default settings or passwords. This is the most typical way for hackers to gain access to business emails. Email encryption is another essential tool you can use to keep your emails safe. Email file encryption is a method of protecting emails by turning them into unreadable text. Email file encryption is best used when sending delicate information such as monetary records. This will make it much harder for hackers to access this information. In addition, you should be sure to implement two-factor authentication (2FA) on all e-mail accounts where possible. This makes sure that even if somebody gains access to your password, they won’t have the ability to log in as you. It’s likewise an excellent idea to utilize a spam filter and established rules to lower the threat of email being sent out to your scrap folder.

Update your software

This is an exceptionally common error among companies. In many cases, it’s generally since the person responsible for updating the software application is too hectic to get around to it. This can be a costly mistake– especially when it comes to software such as web internet browsers and office programs. Regrettably, numerous organizations choose to disregard this issue up until it’s too late. When a cyber attack occurs, hackers will typically use out-of-date software as a way to access details. This is especially typical with web internet browsers such as Internet Explorer and Firefox. If you’re not sure which software needs updating in your organization, discover somebody who can help you get on top of this. Ideally, you must discover someone who can ensure everything depends on date regularly. This will help in reducing the threat of your software application being exploited.

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Safeguard user accounts with two-factor authentication

This is another approach of securing your accounts (as well as your information) that you really can’t disregard. Using two-factor authentication (2FA) can help enhance the security of your accounts by needing another piece of details beyond your password to visit. This technique is generally in the form of a 6-digit code that is sent to your phone via text message or an app. This makes it much harder for hackers to access your accounts– particularly if they don’t have access to your phone number. Using 2FA is a fantastic method to secure your sensitive accounts. This includes your e-mail accounts, social media accounts, and even your internet-enabled devices. It’s even an excellent idea to use 2FA to safeguard delicate files that are stored in the cloud, such as documents kept in Google Drive. This will assist keep your information protect even if hackers gain access to your account.

This is all very useful but if you are interested in physical security please see https://wyesecuritysolutions.co.uk/

Backup and restore your data

This is another area that lots of organizations tend to overlook up until it’s far too late. Unfortunately, a data breach can occur at any time. If you’re unprepared, this can trigger all sorts of issues. There are a few things you can do to prepare for a disaster. This consists of investing in a great online backup service. Furthermore, you should make sure to test your backup system regularly. That way, if a breach does happen, you’ll be able to restore your information as quickly as possible. Backups aren’t just for dealing with information breaches. They’re likewise beneficial for securing information from natural disasters. This includes things like floods and fires. These are more common in some areas than others, but anyone can experience a catastrophe at any time.

Conclusion

Nowadays, cyber security threats are a fact of life. This has actually ended up being much more apparent with the frequent report of information breaches at organizations that hold sensitive info. While there is no chance to eliminate the threat of cyber security breaches totally, it is possible to decrease the risk of them taking place by being careful about the info that you communicate over the internet. In order to do this, it is essential to follow best practices when using sites and social networks, use strong passwords that can not be quickly broken, and safeguard your computer system with anti-virus and anti-malware software. If you follow these tips, you can protect your private info and make it harder for hackers to obtain it.

This is all very useful but if you are interested in physical security please see -